I luv ur blog & c u've been strugglin' a bit but r back on track. Was wondering who ur fitness inspirations are?
Back on track! Yehhh buddeh.
Fitness inspirations…Ava Cowan, Tosca Reno, Jamie Eason, Amber Elizabeth, Nicole Adamo, Zuzana Light, Lisa-Marie…the list is endless! I also love Kate Moss…and even though she isn’t the most ideal role model body-wise…I still try and think “How would she eat” or “What would she eat”. The woman eats…I mean, there is no doubt about that…but I can guarantee you that she eats clean and not like shit.
I love your blog!! How long did it take you to lose 15lbs??
15lbs…I would say about 3 weeks…this is just by cutting booze out entirely as I used to be a bit of a party animal so I am trying to stay away from the wine as much as I can. Alcohol has a lot of empty calories and no nutritional value…also, when you drink alcohol and then eat a big meal your body throws the food on the backburner…as alcohol is a poison and your body tries to get rid of that first and foremost…leaving a lot of the food that you ate turn to fat. Thus the “beer belly” or people that even gain the “freshmen 15”. You need to realize how your body processes all that you put into your mouth. Thus the saying that your body isn’t a garbage can. So don’t treat it like one or you’ll end up looking like a dumpster. Lol.
But I did eat a bit here and there - foods that aren’t entirely healthy. I am still working on eating clean and eating more frequently. That can get tricky as I was never a frequent eater or breakfast eater to begin with. These are things I am working on.